Hey there, friend! Let’s embark on a culinary journey filled with the vibrant flavors and soul-warming goodness of home-style cooking. Today, we’re diving into something truly special – a recipe that’s not just food, but a hug in a bowl. Prepare to be amazed by the simplicity and deliciousness that’s about to unfold!
Jain-Friendly Delights
Let’s take a look at this beautiful image. Imagine the aroma wafting through your kitchen, a comforting scent that instantly transports you to simpler times. This dish is all about fresh ingredients and a mindful approach to cooking. It’s about creating something nourishing and wholesome for yourself and your loved ones.
Now, let’s talk ingredients! This recipe is a celebration of plant-based goodness, carefully crafted to adhere to Jain principles, which means no root vegetables like onions, garlic, potatoes, or carrots are used. Don’t worry, though, the flavor is anything but compromised! We’re going to build layers of taste using a variety of spices and fresh vegetables.
Ingredients:
- 1 cup Mixed Vegetables (Bell peppers, cauliflower, broccoli, green beans, peas, etc.), chopped
- 1/2 cup Paneer (Indian cheese), crumbled or cubed
- 1/4 cup Tomato Paste
- 1 tbsp Ginger-Green Chili Paste
- 1 tsp Turmeric Powder
- 1 tsp Red Chili Powder (adjust to your spice preference)
- 1 tsp Coriander Powder
- 1/2 tsp Garam Masala
- 1/4 tsp Asafoetida (Hing)
- 2 tbsp Vegetable Oil
- 1/4 cup Fresh Cilantro, chopped
- Salt to taste
- 1/2 cup Water
Instructions:
- Heat the vegetable oil in a pan over medium heat. Add asafoetida and let it sizzle for a few seconds. This helps to release its aroma.
- Add the ginger-green chili paste and sauté for a minute until the raw smell disappears. Be careful not to burn it!
- Add the tomato paste and cook for another 2-3 minutes, stirring constantly, until the oil starts to separate from the paste. This step is crucial for developing a rich flavor.
- Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and sauté for another minute, ensuring the spices are well incorporated.
- Add the chopped mixed vegetables and cook for 5-7 minutes, stirring occasionally, until they are slightly softened. Don’t overcook them, as we want them to retain their texture.
- Add the crumbled or cubed paneer and gently mix it with the vegetables. Be careful not to break the paneer.
- Add water and bring the mixture to a simmer. Cover the pan and cook for 5-10 minutes, allowing the vegetables and paneer to absorb the flavors of the spices.
- Finally, sprinkle the garam masala and fresh cilantro over the dish. Mix well and cook for another minute.
- Serve hot with roti, paratha, or rice. Garnish with extra cilantro for a pop of freshness!
This Jain-friendly vegetable dish is more than just a meal; it’s an experience. It’s a celebration of flavors, textures, and traditions. It’s a reminder to slow down, appreciate the simple things in life, and nourish our bodies with wholesome ingredients. So, gather your ingredients, put on some music, and let’s get cooking! Enjoy the process and savor every bite!
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