Craving something truly special? Prepare to embark on a culinary adventure that’s both nourishing and delicious. Today, we’re diving into a recipe that’s not only incredibly flavorful but also aligned with a mindful and compassionate lifestyle.
Exquisite Jain-Friendly Vegetable Curry
This curry is bursting with fresh vegetables and aromatic spices, all carefully selected to adhere to Jain dietary principles. It’s a comforting and satisfying dish that’s perfect for a weeknight meal or a special occasion.
### Ingredients:
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 inch ginger, peeled and finely chopped
- 2 green chilies, finely chopped (adjust to your spice preference)
- 1/2 teaspoon asafoetida (hing)
- 1 medium tomato, chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1 cup mixed vegetables, such as potatoes (peeled), green beans, carrots, cauliflower, and peas (ensure root vegetables are prepared in a manner compliant with Jain dietary principles, typically avoiding complete destruction of the plant)
- 1/2 cup water (or more, as needed)
- Salt to taste
- Fresh cilantro leaves, chopped, for garnish
Instructions:
- Heat the vegetable oil in a large pot or pan over medium heat.
- Add the cumin seeds and mustard seeds. Let them splutter for a few seconds.
- Add the chopped ginger, green chilies, and asafoetida. Sauté for about a minute until fragrant.
- Add the chopped tomato and cook until softened, about 5 minutes.
- Stir in the turmeric powder, coriander powder, and garam masala. Cook for another minute, stirring constantly to prevent burning.
- Add the mixed vegetables and mix well to coat them with the spice mixture.
- Pour in the water and bring the curry to a simmer.
- Cover the pot and cook until the vegetables are tender, about 15-20 minutes. Stir occasionally to prevent sticking.
- If the curry is too thick, add a little more water to reach your desired consistency.
- Season with salt to taste.
- Garnish with fresh cilantro leaves before serving.
This Jain-friendly vegetable curry is best served hot with rice, roti, or naan. Feel free to adjust the spices and vegetables to your liking. You can also add other Jain-friendly vegetables like zucchini or bell peppers. Enjoy this flavorful and wholesome meal!
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