Craving something new and vibrant? Let’s dive into a world of flavors inspired by Jain cuisine! Get ready to tantalize your taste buds with this simple yet delicious recipe. It’s packed with wholesome goodness and bursting with authentic spices.
Jain-Inspired Vegetable Stir-Fry
This vibrant stir-fry is a celebration of fresh vegetables and aromatic spices. It’s a quick and easy meal that’s perfect for a weeknight dinner or a light lunch. The beauty of this recipe lies in its adaptability - feel free to swap out vegetables based on your preferences and what’s in season. Get ready to enjoy a guilt-free and utterly delicious dish!
### Ingredients:
- 1 tablespoon oil (vegetable or sunflower)
- 1 teaspoon cumin seeds
- 1/2 teaspoon asafoetida (hing) - optional, but adds a wonderful flavor
- 1 inch ginger, finely grated
- 1 green chili, finely chopped (adjust to your spice preference)
- 1 cup mixed vegetables, chopped (e.g., carrots, bell peppers, zucchini, potatoes, cauliflower, green beans)
- 1/2 cup peas (fresh or frozen)
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh cilantro, chopped, for garnish
Instructions:
- Get Started: Heat the oil in a large pan or wok over medium heat.
- Temper the Spices: Add the cumin seeds and asafoetida (if using). Let them sizzle for a few seconds until fragrant. Be careful not to burn them!
- Add Aromatics: Stir in the grated ginger and chopped green chili. Sauté for about a minute until the raw smell disappears.
- Introduce the Vegetables: Add all the chopped vegetables and peas to the pan. Stir well to coat them with the oil and spices.
- Seasoning: Add the turmeric powder, coriander powder, and garam masala. Season with salt to taste.
- Cook the Stir-Fry: Cover the pan and let the vegetables cook for about 10-15 minutes, or until they are tender but still slightly crisp. Stir occasionally to prevent sticking. You can add a splash of water if the vegetables are starting to dry out.
- Check for Doneness: Test the vegetables with a fork. They should be easily pierced but not mushy.
- Garnish and Serve: Once the vegetables are cooked to your liking, remove the pan from the heat. Garnish generously with fresh cilantro.
- Enjoy! Serve hot as a main course with roti or rice, or as a side dish to your favorite Jain meal.
Tips and Variations:
- For a richer flavor, add a tablespoon of cashew cream or coconut milk towards the end of the cooking process.
- Experiment with different vegetable combinations based on your preferences and what’s available.
- If you like a bit of tanginess, add a squeeze of lemon juice at the end.
- This recipe is naturally vegan and gluten-free.
This Jain-inspired vegetable stir-fry is a delicious and healthy way to enjoy the bounty of fresh produce. With its simple preparation and flavorful spices, it’s sure to become a new favorite! So, gather your ingredients and get ready to embark on a culinary adventure.
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