Explore the rich flavors of temple-style sambar, a South Indian lentil-based vegetable stew renowned for its aromatic spices and comforting taste. This recipe, adapted for the home cook, allows you to recreate the authentic flavors of temple cuisine in your own kitchen.
Temple Style Sambar
Dive into the heart of South Indian cuisine with this vibrant and flavorful Temple Style Sambar. This dish is more than just a stew; it’s an experience, packed with aromatic spices and the goodness of fresh vegetables. Perfect for a comforting and healthy meal.
This Temple Style Sambar recipe, with its blend of lentils, vegetables, and unique spice mix, is sure to be a crowd-pleaser. Here’s how to bring this culinary masterpiece to life:
Ingredients:
- 1 cup Toor Dal (split pigeon peas)
- 2 cups Mixed Vegetables (such as drumstick, okra, eggplant, pumpkin, carrots, and tomatoes)
- 1 medium Onion, chopped
- 2 Green Chilies, slit
- 1 tbsp Sambar Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Mustard Seeds
- 1/2 tsp Fenugreek Seeds
- 1/4 tsp Asafoetida (hing)
- 2 tbsp Oil
- Small piece of Jaggery (optional)
- Tamarind Extract (from a lemon-sized ball of tamarind soaked in warm water)
- Fresh Coriander Leaves, chopped, for garnish
- Salt to taste
- Water as needed
Instructions:
- Prepare the Dal: Wash the toor dal thoroughly and pressure cook it with 2 cups of water and a pinch of turmeric until it is soft and mushy (about 3-4 whistles). Mash the dal well with a spoon or a whisk and set aside.
- Sauté Vegetables: Heat oil in a large pot or deep pan. Add mustard seeds and let them splutter. Then add fenugreek seeds and asafoetida. Sauté for a few seconds.
- Add Onions and Green Chilies: Add the chopped onions and green chilies to the pot. Sauté until the onions turn translucent.
- Cook Vegetables: Add the mixed vegetables to the pot and sauté for 2-3 minutes. Add turmeric powder and salt. Mix well. Add about 1 cup of water, cover, and cook the vegetables until they are tender but not mushy.
- Add Sambar Powder and Tamarind Extract: Once the vegetables are cooked, add the sambar powder and tamarind extract. Mix well and bring to a simmer. Adjust the consistency by adding more water if needed.
- Combine Dal and Vegetables: Gently add the cooked and mashed toor dal to the pot with the vegetables. Mix well and simmer for 5-7 minutes, allowing the flavors to meld together. Add jaggery (if using) for a touch of sweetness.
- Simmer and Adjust: Simmer the sambar for another 5-10 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot. Taste and adjust the seasoning by adding more salt, sambar powder, or tamarind extract as needed.
- Garnish and Serve: Garnish the sambar with fresh coriander leaves. Serve hot with rice, idli, dosa, or vada.
Enjoy this delicious and authentic Temple Style Sambar! The combination of lentils, vegetables, and spices creates a symphony of flavors that will transport you to the heart of South India. This recipe is easily customizable – feel free to experiment with different vegetables and spice levels to suit your taste. Serve this comforting dish to your family and friends and experience the true essence of South Indian cuisine.
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