Sambar is a quintessential South Indian lentil-based vegetable stew, celebrated for its vibrant flavors and nutritional benefits. It is a staple in many South Indian households and restaurants, often enjoyed with rice, idli, dosa, or vada. This recipe offers a quick and easy method to create a delicious and authentic sambar from scratch, suitable for busy weeknights or leisurely weekend meals.
Sambar Recipe, How to make quick vegetable sambar from scratch
This recipe focuses on creating a flavorful and aromatic sambar using readily available ingredients and a straightforward cooking process. By employing a pressure cooker, the cooking time is significantly reduced, making it an ideal option for those seeking a speedy yet satisfying meal. The selection of vegetables can be adapted to personal preferences or seasonal availability, allowing for a customized and nutritious dish.
Ingredients:
- 1 cup Toor Dal (Split Pigeon Peas)
- 2 cups mixed vegetables (e.g., drumstick, eggplant, okra, pumpkin, carrots, beans)
- 1 large onion, chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 tbsp Sambar Powder
- 1 tsp Turmeric Powder
- 1/2 tsp Asafoetida (Hing)
- 1 tbsp Tamarind Pulp (or 1 tbsp Tamarind Paste)
- 2 tbsp oil
- 1 tsp Mustard Seeds
- 1 tsp Cumin Seeds
- 1 sprig Curry Leaves
- Salt to taste
- Fresh cilantro leaves, for garnish
Instructions:
- Prepare the Dal: Wash the Toor Dal thoroughly and soak it in water for about 30 minutes.
- Cook the Dal: Transfer the soaked dal to a pressure cooker. Add 2-3 cups of water, turmeric powder, and a pinch of asafoetida. Pressure cook for 3-4 whistles, or until the dal is cooked and mushy. Allow the pressure to release naturally.
- Prepare the Vegetables: While the dal is cooking, chop all the vegetables into bite-sized pieces.
- Sauté the Vegetables: In a large pot or pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Once the mustard seeds start to splutter, add asafoetida, and curry leaves.
- Add Onions and Chilies: Add the chopped onions and green chilies to the pot. Sauté until the onions turn translucent.
- Add Tomatoes and Vegetables: Add the chopped tomatoes and cook until they soften. Then, add all the chopped vegetables to the pot. Sauté for a few minutes until slightly softened.
- Add Sambar Powder and Cook: Add the sambar powder and salt to taste. Mix well to coat the vegetables with the spices. Cook for 2-3 minutes until the spices release their aroma.
- Combine Dal and Vegetables: Gently mash the cooked dal with a spoon or a whisk. Add the mashed dal to the pot with the vegetables. Mix well.
- Add Tamarind Pulp: Add the tamarind pulp to the sambar. Adjust the consistency by adding more water if needed. Bring the sambar to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are cooked through and the flavors have melded together.
- Adjust Seasoning: Taste and adjust the seasoning as needed. Add more salt, sambar powder, or tamarind pulp to achieve the desired flavor.
- Garnish and Serve: Garnish the sambar with fresh cilantro leaves. Serve hot with rice, idli, dosa, or vada.
Enjoy this flavorful and comforting sambar recipe, a perfect representation of South Indian cuisine. Its adaptability and simplicity make it a great addition to any home cook’s repertoire.
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