upma recipe for 9 months baby Upma recipe – egg unlimited

Hey there, friend! Feeling a little peckish and want something warm and comforting? Let’s talk Upma! This dish is like a hug in a bowl, perfect for those mornings when you need a little boost or a light dinner to wind down. It’s easy, adaptable, and super delicious. You know, just the way our grandmothers used to make it!

Upma recipe – EGG Unlimited

Now, I know everyone has their own little secrets when it comes to Upma, but I’m going to share my go-to recipe with you. Don’t worry, it’s not too complicated! This version is extra special because… well, just try it and you’ll see!

Ingredients:

• 1 cup Semolina (Rava/Sooji)
• 2 tablespoons Oil (Vegetable or Sunflower)
• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal (Split Black Gram)
• 1 teaspoon Chana Dal (Split Chickpea)
• 1 sprig Curry Leaves
• 1 Green Chili, finely chopped (adjust to your spice level!)
• 1/2 inch Ginger, grated
• 1/2 cup Onion, finely chopped
• 1/4 cup Mixed Vegetables (Carrots, Peas, Beans - whatever you like!)
• 2 cups Water
• Salt to taste
• A squeeze of Lemon Juice (optional, but highly recommended!)
• Fresh Cilantro, chopped (for garnish)
• 1-2 Eggs (optional but this will elevate your upma game)

Instructions:

1. Roast the Semolina: First things first, let’s roast that semolina! This step is crucial for a non-sticky, fluffy Upma. Heat a dry pan over medium heat. Add the semolina and roast, stirring constantly, until it turns light golden brown and fragrant. This usually takes about 5-7 minutes. Be careful not to burn it! Remove from the pan and set aside.
2. Temper the Spices: In the same pan, heat the oil over medium heat. Add the mustard seeds and let them splutter. Once they start popping, add the urad dal and chana dal. Fry until they turn golden brown.
3. Add Aromatics: Now, toss in the curry leaves, green chili, and ginger. Sauté for a few seconds until fragrant. Don’t let the ginger burn!
4. Sauté the Onion and Vegetables: Add the chopped onion and sauté until it turns translucent. Then, add the mixed vegetables and sauté for another 2-3 minutes. Cook until the vegetables are slightly tender.
5. Boil the Water: In a separate saucepan, bring the water to a boil. Add salt to taste.
6. Add the Eggs (Optional): If adding eggs, create a small well in the center of the vegetables. Crack in the egg(s) and scramble lightly. Cook until the eggs are set. This adds richness and protein to your Upma!
7. Combine and Cook: Reduce the heat to low. Slowly pour the boiling water into the pan with the vegetables and eggs, stirring constantly to avoid lumps. Bring the mixture to a simmer.
8. Add the Semolina: Gradually add the roasted semolina to the simmering mixture, stirring continuously to prevent lumps from forming. Keep stirring until the water is absorbed and the Upma starts to thicken.
9. Cover and Simmer: Cover the pan and let it simmer for 2-3 minutes, or until the Upma is cooked through and fluffy.
10. Finish and Serve: Remove from heat and fluff the Upma with a fork. Squeeze some lemon juice (if using) and garnish with fresh cilantro. Serve hot!

And there you have it! A delicious and comforting bowl of Upma, perfect for any time of day. Feel free to experiment with different vegetables, nuts, or even a sprinkle of coconut for extra flavor. Enjoy!

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Upma Recipe – EGG Unlimited

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