Craving a quick, delicious, and satisfying breakfast or snack? Look no further than the humble yet incredibly versatile Upma! Get ready to transform semolina into a flavorful and comforting dish that will tantalize your taste buds.
Upma Recipe - A Classic South Indian Delight
This Upma recipe is a classic South Indian breakfast dish made with semolina (rava or sooji). It’s quick, easy to make, and packed with flavor. This is more than just a recipe; it’s an invitation to experience the warmth and comfort of Indian cuisine. Get ready to elevate your breakfast game!
### Ingredients:
- 1 cup Semolina (Rava / Sooji)
- 2 tablespoons Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal (Split Black Gram)
- 1 teaspoon Chana Dal (Split Chickpea)
- 1/4 cup Onion, finely chopped
- 1-2 Green Chilies, slit
- 1/2 inch Ginger, grated
- 1/4 cup Mixed Vegetables (Carrots, Peas, Beans), finely chopped (optional)
- 2 cups Water
- Salt to taste
- 2 tablespoons Coriander Leaves, chopped
- 1 tablespoon Lemon Juice (optional)
Instructions:
- Roast the Semolina: Heat a pan over medium heat. Add the semolina and dry roast it until it turns slightly golden and aromatic. Be careful not to burn it. Remove from the pan and set aside.
- Prepare the Tempering: Heat oil in the same pan. Add mustard seeds and let them splutter. Add urad dal and chana dal and sauté until they turn light brown.
- Sauté Aromatics: Add chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
- Add Vegetables (Optional): If using vegetables, add them to the pan and sauté for a few minutes until slightly softened.
- Add Water and Salt: Pour in 2 cups of water and add salt to taste. Bring the water to a boil.
- Add Semolina: Reduce the heat to low. Slowly add the roasted semolina to the boiling water, stirring continuously to prevent lumps from forming.
- Cook and Fluff: Cook the upma, stirring occasionally, until all the water is absorbed and the upma becomes thick and fluffy. This usually takes about 5-7 minutes.
- Garnish and Serve: Remove the upma from the heat. Garnish with chopped coriander leaves and a squeeze of lemon juice (if using). Mix well.
- Serve Hot: Serve the upma hot as a breakfast or snack. You can enjoy it plain or with coconut chutney, sambar, or pickle.
Tips and Variations:
- Roasting Semolina: Roasting the semolina is crucial for a non-sticky and fluffy upma. Don’t skip this step!
- Vegetables: Feel free to add any vegetables you like. Potatoes, tomatoes, and bell peppers are also great options.
- Spice Level: Adjust the number of green chilies according to your spice preference.
- Ghee: For a richer flavor, you can add a teaspoon of ghee (clarified butter) while cooking the upma.
- Nuts: Cashews and peanuts can be added to the tempering for a crunchy texture.
Enjoy this easy and flavorful Upma recipe! It’s a perfect way to start your day or satisfy your mid-day cravings.
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