Craving something healthy and delicious for breakfast? I recently tried making Ragi Upma, and it turned out fantastic! It’s a great way to start the day with a nutritious and filling meal. Ragi, also known as finger millet, is packed with fiber and nutrients, making it a wonderful addition to your diet, especially if you’re watching your weight. It’s naturally gluten-free too! Here’s how I made it:
Ragi Upma Recipe | Ragi Rava Upma - Weight Loss Recipe
This recipe is so simple and adaptable. You can easily customize it with your favorite vegetables and spices. The key is to lightly toast the ragi rava to bring out its nutty flavor. Ready to get started?
Ingredients:
- 1 cup Ragi Rava (Finger Millet Semolina)
- 2 cups Water
- 1 tbsp Oil
- 1 tsp Mustard Seeds
- 1 tsp Urad Dal (Split Black Gram)
- 1 tsp Chana Dal (Split Chickpea)
- 1/4 cup Onion, finely chopped
- 1/4 cup Mixed Vegetables (Carrots, Peas, Beans), chopped
- 1 Green Chili, finely chopped (adjust to taste)
- 1/2 inch Ginger, grated
- Few Curry Leaves
- Salt to taste
- 2 tbsp Coriander Leaves, chopped for garnish
- 1 tbsp Lemon juice (optional)
Instructions:
- Toast the Ragi Rava: In a dry pan, lightly toast the ragi rava over medium heat for 3-4 minutes, or until it becomes fragrant. Be careful not to burn it. Remove from the pan and set aside.
- Prepare the Tempering: Heat oil in the same pan. Add mustard seeds and let them splutter. Then, add urad dal and chana dal. Fry until they turn golden brown.
- Sauté the Aromatics: Add chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
- Add Vegetables: Add the chopped mixed vegetables and curry leaves. Sauté for a few minutes until the vegetables are slightly softened.
- Add Water and Salt: Pour in 2 cups of water and add salt to taste. Bring the water to a boil.
- Cook the Upma: Reduce the heat to low. Gradually add the toasted ragi rava to the boiling water, stirring continuously to prevent lumps from forming.
- Simmer and Cook: Cover the pan and let the upma simmer for about 5-7 minutes, or until all the water is absorbed and the ragi rava is cooked through. Stir occasionally to prevent sticking.
- Garnish and Serve: Once the upma is cooked, fluff it with a fork. Garnish with fresh coriander leaves. Add lemon juice (if using) for an extra zing.
- Serve Hot: Serve the ragi upma hot on its own or with a side of yogurt or chutney. Enjoy!
This Ragi Upma recipe is a wonderful way to incorporate the goodness of ragi into your daily diet. It’s quick, easy, and incredibly satisfying. Plus, you can adapt it to your own taste by adding different vegetables, nuts, or spices. Give it a try and let me know what you think!
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Ragi upma recipe. Ragi upma recipe