Looking for a quick, easy, and healthy breakfast option that’s also incredibly satisfying? Look no further than Veg Upma! This South Indian staple is packed with vegetables and flavors, making it a perfect way to kickstart your day. It’s surprisingly simple to make, and you can easily customize it with your favorite veggies. Forget the sugary cereals; this is real food that fuels your body and tastes amazing.
Veg Upma - A Colorful and Delicious Breakfast
This isn’t your grandma’s bland oatmeal. Veg Upma is a vibrant and flavorful dish that’s as pleasing to the eye as it is to the palate. The combination of textures, from the slightly chewy semolina to the crisp vegetables, creates a delightful experience with every bite. And the best part? It’s ready in under 30 minutes!
Ready to make your own batch of this incredible dish? Here’s what you’ll need:
Ingredients:
- 1 cup Semolina (Rava/Sooji)
- 2 tablespoons Vegetable Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal (Split Black Gram)
- 1 teaspoon Chana Dal (Split Chickpea Lentil)
- 1/4 cup Onion, finely chopped
- 1 Green Chili, finely chopped (adjust to your spice preference)
- 1/2 inch Ginger, grated
- 1/4 cup Carrot, finely chopped
- 1/4 cup Green Beans, finely chopped
- 1/4 cup Peas (fresh or frozen)
- 2 cups Water
- 1/2 teaspoon Salt (or to taste)
- 1/4 teaspoon Turmeric Powder
- 2 tablespoons Fresh Cilantro, chopped
- Lemon wedges for serving (optional)
Instructions:
- Roast the Semolina: In a dry pan, roast the semolina on medium heat until it turns slightly golden and fragrant. This usually takes about 3-5 minutes. Be careful not to burn it! Remove the semolina from the pan and set aside.
- Prepare the Tempering: Heat the vegetable oil in the same pan over medium heat. Add the mustard seeds and let them splutter. Then, add the urad dal and chana dal and sauté until they turn light brown.
- Sauté the Aromatics: Add the chopped onion, green chili, and grated ginger to the pan. Sauté until the onions turn translucent.
- Add the Vegetables: Add the chopped carrot, green beans, and peas to the pan. Sauté for 2-3 minutes until they are slightly softened.
- Add Water and Spices: Pour the water into the pan and bring it to a boil. Add the salt and turmeric powder.
- Cook the Upma: Once the water is boiling, slowly add the roasted semolina to the pan while stirring continuously to prevent lumps from forming.
- Simmer and Cover: Reduce the heat to low, cover the pan, and let the upma simmer for about 5-7 minutes, or until all the water is absorbed and the semolina is cooked through. Stir occasionally to prevent sticking.
- Garnish and Serve: Remove the pan from the heat and fluff the upma with a fork. Stir in the fresh cilantro. Serve hot with a squeeze of lemon juice, if desired.
That’s it! You’ve made a delicious and nutritious Veg Upma. Feel free to experiment with different vegetables, such as bell peppers, potatoes, or even spinach. You can also add a touch of spice with a pinch of red chili powder. Enjoy this versatile and wholesome dish for breakfast, lunch, or even a light dinner. It’s a guaranteed crowd-pleaser and a great way to incorporate more vegetables into your diet!
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